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Oh i wish how he'd turn around so i could beat his ass

July 6, 2010 (Afternoon)

Exercise Type: Run

Weather: late evening, humid

Comments:
all was well until some jackass decided that I didn't need the side of the road to run on. I flip him off in hope that he'd see it and turn around so i could pull his bitch ass out of the car and savagely beat his monkey ass and give his little boy nightmares for the rest of his life. besides that the run was awesome. hip bothered me a little bit in the first mile but not after i stopped to stretch. i was hungry and could feel an empty stomache drain energy from me.

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:43 7:17 / Mile   Asics 2150