July 6, 2010 (Afternoon)
Exercise Type: Run
Weather: late evening, humid
Comments:
all was well until some jackass decided that I didn't need the side of the road to run on. I flip him off in hope that he'd see it and turn around so i could pull his bitch ass out of the car and savagely beat his monkey ass and give his little boy nightmares for the rest of his life. besides that the run was awesome. hip bothered me a little bit in the first mile but not after i stopped to stretch. i was hungry and could feel an empty stomache drain energy from me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:43 | 7:17 / Mile | Asics 2150 |