View Workout (Dave Carter)
mayfield hills
July 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 90 warm
Comments:
6:00pm, WU to MLK
10*300 w/ Tim, DanJ., and Natalia
CD to Cleveland Clinic for Dan, SOverlook for Tim, then back to house 6 alone.
workout was a little rougher than last week given the 20 degree temperature difference. it still wasn't that bad. talked politics and our school districts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.73 Miles | 1:20:00 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | Defyance 3 |
| 6.0 Kilometers | 29:00 | 7:46 / Mile | Hills | Defyance 3 |
| 4.9 Miles | 36:00 | 7:20 / Mile | Cooldown | Defyance 3 |