View Workout (Clint Kugler)

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Queen City Invite

September 6, 2008 (Morning)

Exercise Type: Run

Weather: 75, sunny, nice

Comments:
Did the whole course for a warmup with the team. I felt stiff getting off the bus but once I got going things were all right. I got out pretty well (5:15ish i think) and felt like I was working but I could sustain. Over the next half mile I left MacColl and caught Pat. Once we got back out on the field and away from the woods Pat put some distance on me that I didn't make up. I heard 10:43 around 2 miles. The last mile or so I didn't really change position a whole lot, I think I might have moved up a spot or two. Cooled down with the guys watching the girls race. I feel like I ran this race with a workout intensity/focus which is better than last week, but still not where I need to be. I need to keep getting better at focusing and being tougher throughout my races.

39 Kugler, Clint Kenyon College 16:53.36 32