View Workout (Vik Siberry)
Good Counsel Run
July 7, 2010 (Morning)
Exercise Type: Run
Weather: HOT AND HUMID
Comments:
me and nick kicked it in from the gas station, 4 striders, push ups, sit ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:01 | |||
| 0.5 Miles | 4:35 | 9:10 / Mile | Warmup | |
| 5.5 Miles | 43:06 | 7:50 / Mile | Easy | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed |