July 6, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
good tempo first 30 min.
last 15 min. quick run..
good and speedy.
looking at new shoes...thinking of asics nimbus or asics cumulus 10...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:05 |