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PMS Track

July 7, 2010 (Morning)

Exercise Type: Run

Comments:
With Steve and Stu

Distance Duration Pace Interval Type Shoes
6.43 Kilometers 33:37
1.0 Miles 9:30 5:54 / Kilometer Warmup  
400.0 Meters 1:36 4:00 / Kilometer Training  
400.0 Meters 1:38 4:05 / Kilometer Training  
800.0 Meters 3:42 4:37 / Kilometer Training  
1.0 Miles 7:26 4:37 / Kilometer Training  
1.0 Miles 9:45 6:03 / Kilometer Cooldown  

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