View Workout (Ian Morgan)
Morning 5k cj course
July 7, 2010 (Morning)
Exercise Type: Run
Comments:
Still feeling bad hmm... energy intake? not sure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:28 | 7:34 / Mile | Easy | ASICS Gel DS Trainer 15 |