View Workout (Brendan Johnson)
Mudrunners
July 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 90-95 degrees
Comments:
2 mins of 5k pace; back down to 10k pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 40:00 | |||
| 1.6 Miles | 10:00 | 6:15 / Mile | Fartlek | |
| 1.6 Miles | 10:00 | 6:15 / Mile | Fartlek | |
| 1.6 Miles | 10:00 | 6:15 / Mile | Fartlek | |
| 1.6 Miles | 10:00 | 6:15 / Mile | Fartlek |