View Workout (Brendan Johnson)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 6, 2010 (Morning)

Exercise Type: Run

Weather: 85-90

Comments:
Slow run with ian

Distance Duration Pace Interval Type Shoes
3.25 Miles 25:00
0.25 Miles Warmup  
3.0 Miles 25:00 8:20 / Mile Recovery  

Share on Facebook | Public Link