View Workout (Ziv Weizman)
5k Race at Standley Park
July 4, 2010 (Morning)
Exercise Type: Run
Comments:
Eh, bad race didnt feel so good
Chuck ended up winning that race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:40 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 20:40 | 6:53 / Mile | Race | |
| 1.0 Miles | Cooldown |