
July 5, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with: The top of the group Tony Chase
Mood: :/ okay
Big Hills: 6
Small hills: 3
Went out with Brandon Tam and just hauled ass all the way out there. Then did the hills pretty good, i think im getting a little nack for hills.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |