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Hills

July 5, 2010 (Morning)

Exercise Type: Run

Comments:
Ran with: The top of the group Tony Chase
Mood: :/ okay
Big Hills: 6
Small hills: 3
Went out with Brandon Tam and just hauled ass all the way out there. Then did the hills pretty good, i think im getting a little nack for hills.

Distance Duration Pace Interval Type Shoes
7.0 Miles