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July 7, 2010 (Afternoon)

Exercise Type: Run

Weather: 88, felt disgusting to walk/stand in but surprisingly not thaaaat bad to run in

did bodywork (abs, push-ups, dips, hips, side leg raise things) before my run while watching the end of the soccer game, then went out for an easy run in the nasty heat

Distance Duration Pace Interval Type Shoes
3.5 Miles 25:38 7:19 / Mile Easy Asics GT 2140 - Pink