View Workout (Britta Kumley)
(Untitled)
July 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 88, felt disgusting to walk/stand in but surprisingly not thaaaat bad to run in
Comments:
did bodywork (abs, push-ups, dips, hips, side leg raise things) before my run while watching the end of the soccer game, then went out for an easy run in the nasty heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:38 | 7:19 / Mile | Easy | Asics GT 2140 - Pink |