View Workout (David Dixon)
Hills
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
went to Henderson Park. ran the stair hill x12, continuous loop. each repeat was >2 min. warm-up/cool down was regular lap to/from soccer fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 32:58 | |||
| 1.0 Miles | 6:27 | 6:27 / Mile | Warmup | |
| 2.6 Miles | 22:07 | 8:30 / Mile | Hills | |
| 0.75 Miles | 4:24 | 5:51 / Mile | Cooldown |