View Workout (Phil Cornelius)
(Untitled)
July 7, 2010 (Night)
Exercise Type: Run
Comments:
police station, shins hurt after, adductors hurt a little. exciting run for various reasons
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile |