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September 6, 2008 (Morning)

Exercise Type: Run

Weather: 60, Sunny

11:45am - Got a good night's sleep, and legs felt much more alive than yesterday. Kept a good, steady pace throughout. Hip flexors became a little sore, but nothing too bad.

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:29:00 6:50 / Mile   Asics Gel-Nimbus VII