View Workout (Joshua Ward)
Red Cliffs
July 7, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
felt really good again, shoulders were tired, but in a really good way, like i could tell they were working hard and doing their job and holding up fine. Kind of pissed that they totally changed the trail and it doesn't go over the ridiculously steep part, but then i'm not sure i would have made it, so maybe better?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Mizuno Wave Rider 12 Sparkles |