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Red Cliffs

July 7, 2010 (Morning)

Exercise Type: Run

Weather: sunny, warm

felt really good again, shoulders were tired, but in a really good way, like i could tell they were working hard and doing their job and holding up fine. Kind of pissed that they totally changed the trail and it doesn't go over the ridiculously steep part, but then i'm not sure i would have made it, so maybe better?

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:00 7:30 / Mile   Mizuno Wave Rider 12 Sparkles