View Workout (Tom Brennan)
(Untitled)
July 8, 2010 (Morning)
Exercise Type: Bike
Weather: overcast humid and hot
Comments:
I did 5 90 second intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 47:32 | 4:34 / Mile | Interval | Shoes while Biking |