View Workout (scotty ricketts)
Hills
July 8, 2010 (Morning)
Exercise Type: Run
Weather: 72 humid
Comments:
Left house ran up bethlehem hill all the way to end of road then back then up hill over to saratoga then hwy 70 back on arrlington then finish at Hampton
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.16 Miles | 47:48 | |||||
| 4.04 Miles | 45:01 | 11:08 / Mile | 156 | 186 | ||
| 0.12 Miles | 2:47 | 23:11 / Mile | 159 | Cooldown |