View Workout (Andy Ashenden)
(Untitled)
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
20 min warm up
1x10 min tempo
5x short hills hard up easy down
1x10 min tempo
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Ravenna 3 |