View Workout (Alejandro Cerna)
gym
July 7, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
Ran about a mile and a half on the tread mill. then did some laps in the pool. feels so much better to run on solid ground.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:00 | 8:39 / Mile | Easy | Asics |