View Workout (Katie Andree)
Run after work
July 8, 2010 (Night)
Exercise Type: Run
Comments:
Foot hurt/body was sore/muscles ached. So all around miz until the end ran on the sand and felt pretty g.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00:07 | 8:00:01 / Mile | Training |