View Workout (Patrick Comparan)
Cunningham Fartlek
July 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran a Fartlek with Jerik for roughly 8 miles. I was faster then him, so it made me feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 8.0 Miles | Fartlek |