July 8, 2010 (Morning)
Exercise Type: Run
Weather: sunny, pretty hot already, but the shade was nice
Comments:
Felt really good today again, just ran a nice easy pace, ,never let myself get too excited. Haven't run toward barber park in a while, so that was nice, although it looked like it had just snowed because of all of the cottonwood crap, luckily i survived.
pretty constant pace. soaked in the river for 10min after, felt AMAZING, sooo cold, but first ice bath since college.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:30 | 7:05 / Mile | Mizuno Wave Rider 12 Sparkles |