View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Feelin' good

July 8, 2010 (Morning)

Exercise Type: Run

Weather: sunny, pretty hot already, but the shade was nice

Felt really good today again, just ran a nice easy pace, ,never let myself get too excited. Haven't run toward barber park in a while, so that was nice, although it looked like it had just snowed because of all of the cottonwood crap, luckily i survived.

pretty constant pace. soaked in the river for 10min after, felt AMAZING, sooo cold, but first ice bath since college.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:30 7:05 / Mile   Mizuno Wave Rider 12 Sparkles