July 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Humid. Like running through a cloud
Comments:
Ran with Julia and felt great. We discussed AC and other things. I enjoyed it and we stopped for water 3 times. A small cramp above my one-pack-fanny-pack but I was like "IT DON'T MATTA". Ab and some hip, and some strentgh work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |