View Workout (Herb Gillick)
Out & Back-8
July 8, 2010 (Morning)
Exercise Type: Run
Weather: 85 ish
Comments:
Tony, Steve, Scott, Zach, DJ...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:26 | |||
| 4.0 Miles | 31:10 | 7:47 / Mile | Easy | Nike Navy Blue and Yellow's sz:11 |
| 4.0 Miles | 24:16 | 6:03 / Mile | Speed | Nike Navy Blue and Yellow's sz:11 |