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Mission Bay Loop

July 8, 2010 (Morning)

Exercise Type: Run

Comments:
Mood: :\ okay
So heres the play by play
We went out pretty easy for the first mile and then chase pushed me to get up to the faster runners.( Adam, Andrew, Alfredo) We continued to follow them until another mile in when the rest of our boys had gotten up to us. We again continued to follow them until the runners bathroom where they stopped and we continued. With me and chase leading we kept a strong 7 minute pace, gradually dropping off people past both bridges. After the 2nd bridge it had come down to just me, chase, tony and brandon funk. We continued for another mile until brandon dropped off, then we stayed together the three of us for another mile and half. From there Chase told me we were going to gradually speed up, and we did ending at 56 minutes.
Chase is a great team mate.