View Workout (john leeds)
Aquajog 1/2/3/4/5min hard, 30sec easy
July 8, 2010 (Night)
Exercise Type: Swim
Weather: 7pm
Comments:
5 min warmup, 1/2/3/4/5 min hard, :30 easy. Real tired, just wanted to get the legs moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Nike Zoom Structure+ Triax 12 |