View Workout (Summer Tomlinson)
(Untitled)
July 8, 2010 (Morning)
Exercise Type: Run
Comments:
ran 3 miles at millbend...tough...lots of walk breaks :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:30 | |||
| 1.0 Miles | 10:51 | 10:51 / Mile | Training | |
| 1.0 Miles | 12:47 | 12:47 / Mile | Training | |
| 1.0 Miles | 13:52 | 13:52 / Mile | Training |