View Workout (Rachel Taylor)
Xsport treadmill
July 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
I felt really good today, well hydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.33 Miles | 17:00 | |||
| 0.08 Miles | 1:00 | 12:29 / Mile | Warmup | Balancers |
| 1.0 Miles | 13:00 | 13:00 / Mile | Steady State | Balancers |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Balancers |