View Workout (Matt Oaks)
Road Mt Bike on Rode
July 8, 2010 (Morning)
Exercise Type: Bike
Comments:
took about 23 mins
That puts me at about 37 mins for 12.5 miles at that pace. roughly 20mph pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles |