View Workout (Andres Camacho)
Speed work
July 8, 2010 (Morning)
Exercise Type: Run
Comments:
2000m warmup
+ 4 X[60m striders + 60m recovery jog]
+ 1 X[1500m 5:30(1:50/500m) + 500m recovery jog + 25 pushups 25 situps]-under by:7 sec.
+ 1 X[1500m 5:24(1:48/500m) + 500m recovery jog + 25 pushups 25 situps]-5 second over
+ 1 X[1500m + 500m recovery jog] 5 : 25
+ 2000m cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 0:00 | |||
| 2000.0 Meters | Warmup | nike zoom | ||
| 4500.0 Meters | Speed | nike zoom | ||
| 1500.0 Meters | Recovery | nike zoom | ||
| 480.0 Meters | Easy | nike zoom | ||
| 2000.0 Meters | Cooldown | nike zoom |