View Workout (Robert Carpenter)
long run on bfec and wolf run, and fields
September 7, 2008 (Morning)
Exercise Type: Run
Comments:
good run, better than last week. did strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:07:49 | 7:31 / Mile | 3000 3 |