View Workout (John Curran)
UNF Trails
July 7, 2010 (Night)
Exercise Type: Run
Weather: warm and humid
Comments:
CC practice. Started with Morris, Howell, Richards, Elias. Finished with David and David.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 41:05 | 7:17 / Mile | Steady State | Wave Rider 12 |