View Workout (Jordan Wright)
Base of Sycamore
July 9, 2010 (Morning)
Exercise Type: Run
Weather: no too hot
Comments:
first run in a week and i could feel it. cool down is my run home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 51:52 | |||
| 1.4 Miles | 11:45 | 8:23 / Mile | Warmup | Nike Zoom Vomero 4 |
| 4.4 Miles | 36:07 | 8:12 / Mile | Easy | Nike Zoom Vomero 4 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Nike Zoom Vomero 4 |