View Workout (Ian Morgan)
Workout
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty good starting off. It was nice to go fast. Cooldown was a little tough as it was a bit hotter and I was a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | ASICS Gel DS Trainer 15 |
| 3.0 Miles | 18:00 | 6:00 / Mile | Steady State | ASICS Gel DS Trainer 15 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | ASICS Gel DS Trainer 15 |