View Workout (Robin Woodward)
(Untitled)
July 9, 2010 (Afternoon)
Exercise Type: Swim
Weather: rainy
Comments:
100 free x 1; 2:00
200 free x 5; 4:00
400 free x 1; 6:00
200 free x 1; 2:00
50 free x 2; 1:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1800.0 Meters | 35:00 | 31:17 / Mile | Steady State | New Balance 1064 |