View Workout (Jackson Cabo)
Progressions
July 9, 2010 (Night)
Exercise Type: Run
Weather: sunny, 83
Comments:
Warmed up and saw Peter so ran a few miles with him. Headed to the track and did 8 x 200m progressions where i ratcheted the pace up every 50m. Then did 6 x 400m in a similar manner. Added 8x100m barefoot strides. Finished with a short cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 58:00 | 6:44 / Mile | Interval | Brooks Adrenaline GTS 8 (Pair 2) |