View Workout (Michael Grese)
Without a Watch
July 9, 2010 (Night)
Exercise Type: Run
Weather: 70 and Perfect
Comments:
Easy 7.6
End of Knob, Pleasant Hills Rd, Spang, Sunset, Golden Grove, Woodland
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | Asics Gel Nimbus 11 (b&w) 4 |