View Workout (Brett Beaugureau)
Gittin' Sum
September 7, 2008 (Morning)
Exercise Type: Run
Weather: excellent
Comments:
went up fairmount to richmond and back by myself. went at a relaxed controlled pace the whole time, felt good. quality run all around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Brooks Adrenaline pair 2 |