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Adro Mile

June 17, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 24:46
1.25 Miles 10:00 8:00 / Mile Warmup  
1.0 Miles 4:46 4:46 / Mile Race  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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