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Back in the saddle again . . .

September 7, 2008 (Afternoon)

Exercise Type: Run

Weather: glorious (a bit chilly with the wind on the way back though)

was planning on going out in 6mi segments to be sure not to overdo it, but i felt really good, so i went 6 out to richmond and back. last three miles the hip started tightening up a bit, but it's very reassuring to know what's actually going on and how to fix it. really nice easy pace. shoulders were killing me after about 4, i guess that'll happen after taking 4 days off. at np and n woodland some guy came out of nowhere and was just behind me, i kind of sped up a bit, but tried to keep myself in check, then i hit up a trail and came out of it just behind the guy so i was able to keep my own pace. I'm not going to consider it being passed though, because i have about a two year streak of not being passed, and i totally went the long way on that trail.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:19:45 6:38 / Mile   Mizuno WR11 cool