September 7, 2008 (Afternoon)
Exercise Type: Run
Weather: glorious (a bit chilly with the wind on the way back though)
Comments:
was planning on going out in 6mi segments to be sure not to overdo it, but i felt really good, so i went 6 out to richmond and back. last three miles the hip started tightening up a bit, but it's very reassuring to know what's actually going on and how to fix it. really nice easy pace. shoulders were killing me after about 4, i guess that'll happen after taking 4 days off. at np and n woodland some guy came out of nowhere and was just behind me, i kind of sped up a bit, but tried to keep myself in check, then i hit up a trail and came out of it just behind the guy so i was able to keep my own pace. I'm not going to consider it being passed though, because i have about a two year streak of not being passed, and i totally went the long way on that trail.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:19:45 | 6:38 / Mile | Mizuno WR11 cool |