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July 10, 2010 (Morning)

Exercise Type: Run

Weather: 80 sunny bearable

10:30am; house 6, mayfield, cov, np, house 6.

not really sore from yesterday's tempo or 90 minutes of rock climbing. evening run to go downtown and watch the Winking Lizard road race.

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:08 7:11 / Mile Easy Defyance 2