View Workout (Dave Carter)
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July 10, 2010 (Morning)
Exercise Type: Run
Weather: 80 sunny bearable
Comments:
10:30am; house 6, mayfield, cov, np, house 6.
not really sore from yesterday's tempo or 90 minutes of rock climbing. evening run to go downtown and watch the Winking Lizard road race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:08 | 7:11 / Mile | Easy | Defyance 2 |