View Workout (Elizabeth Bailey)
Gap Trail
September 7, 2008 (Morning)
Exercise Type: Run
Comments:
Ran for 30min (distance is a guess) to how my hip felt; it was definatly still hurting, not a sharp pain, but it was there. I decided not to go longer than 30min. did some biking instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Nike Air Span 5 |