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Gap Trail

September 7, 2008 (Morning)

Exercise Type: Run

Ran for 30min (distance is a guess) to how my hip felt; it was definatly still hurting, not a sharp pain, but it was there. I decided not to go longer than 30min. did some biking instead.

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:00 10:00 / Mile   Nike Air Span 5