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Speeeeeeeeeeed Day

July 10, 2010 (Morning)

Exercise Type: Run

Weather: Cold and Rainy

Comments:
rainy and wet, pretty cold

Distance Duration Pace Interval Type Shoes
6.24 Miles 45:43
0.75 Miles 6:00 7:59 / Mile Warmup  
200.0 Meters 0:36 4:49 / Mile Speed  
4.5 Miles 35:00 7:46 / Mile Recovery  
400.0 Meters 1:11 4:45 / Mile Speed  
400.0 Meters 1:10 4:41 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Speed  

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