July 10, 2010 (Morning)
Exercise Type: Run
Weather: sunny, getting pretty warm already, but shady, so i was good
Comments:
ran pretty easy, wasn't feeling great to start, but felt better as the run went along. even split to the second, which is pretty damn impressive, i guess i must be getting some of my endurance back.
muni toward barber.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.2 Miles | 36:18 | 6:58 / Mile | Mizuno Wave Rider 12 Sparkles |