View Workout (Karla Schrader)
(Untitled)
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
.60 @ 6.0/1.0%
.20 @ 4.6/3.5%
not sure of time or distance on 1st interval
knee feels pretty darn good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:07:17 | |||
| 4.0 Miles | 41:30 | 10:22 / Mile | Interval | Asics T991N - Purple |
| 2.5 Miles | 25:47 | 10:18 / Mile | Interval | Asics T991N - Purple |