View Workout (Corey Williams)
(Untitled)
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
was going to go 8 with justin cody and coach beall, but called it at five because it was hot and i probably wasnt properly hydrated enough, so i called it at 5 miles for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:46 | 7:45 / Mile | Easy |