View Workout (Rhonda Haan)
5k
July 11, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran 12 minutes ran1/walk2 - 12 times. Very hot, went at 8:15 instead of 6am. Made a huge difference in temp. Really wore me out. Felt nauseous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 5:00 | Warmup | Asics | ||
| 36:00 | Training | Asics | ||
| 4:00 | Cooldown | Asics |